DEC 23

Rope and Reps // Monday - 2024.12.23

Rounds-for-Time Weightlifting Rope

For Time:


  • 50 Double-Unders
  • 20 Deadlifts (225/155 lbs)
  • 50 Double-Unders
  • 15 Hang Power Cleans (135/95 lbs)
  • 50 Double-Unders
  • 10 Shoulder-to-Overhead (115/75 lbs)

Time Cap: 12 Minutes


Note: Scale the weight as needed to maintain proper form throughout the workout.