FEB 22

Rope and Reps // Saturday - 2025.02.22

Rounds-for-Time Skill Rope

For Time:


  • 50 Double-Unders
  • 25 Handstand Push-Ups
  • 40 Double-Unders
  • 20 Handstand Push-Ups
  • 30 Double-Unders
  • 15 Handstand Push-Ups

Time Cap: 12 Minutes


Note: Scale handstand push-ups to pike push-ups if needed.