Rope and Reps // Saturday - 2025.02.22

AMRAP in 15 minutes:

• 10 Rope Climbs
• 20 Handstand Push-ups
• 30 Kettlebell Swings (24/16 kg)
• 40 Air Squats

Instructions:
- Each round consists of all movements in order.
- Scale rope climbs to rope pull-ups or 5 rope climbs per round.
- Scale handstand push-ups to pike push-ups or regular push-ups as needed.
- Choose a kettlebell weight that allows for unbroken sets.