APR 30

Rope and Reps // Thursday - 2026.04.30

EMOM Weightlifting Rope

EMOM for 20 minutes:


  • Odd minutes: 5 Power Snatches
  • Even minutes: 10 Box Jumps

Barbell: #135 / #95
Box Height: 24/20 inches


Note: Focus on quality movement and maintaining a steady pace throughout each minute. Adjust weight and box height as needed.