Rope and Reps // Saturday - 2026.04.25

EMOM x 20:
- 5 Power Snatches
- 10 Toes-to-Bar
- 15 Double-Unders

Barbell: #135 / #95
Notes: Complete the prescribed reps within each minute and rest the remainder of the time. Adjust weights as needed to maintain proper form and intensity throughout the workout. Focus on efficient movement patterns to maximize work capacity.