APR 17

Rope and Reps // Friday - 2026.04.17

Chipper Weightlifting Peg Board

For Time:


  • 50 Double Unders
  • 40 Wall Balls
  • 30 Toes-to-Bar
  • 20 Hang Power Snatches
  • 10 Peg Board Ascents

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: Scale the movements as needed to maintain intensity and safety.