APR 15

Rope and Reps // Wednesday - 2026.04.15

Rounds-for-Time Weightlifting Rope

For Time:


  • 50 Double-Unders
  • 20 Deadlifts
  • 40 Double-Unders
  • 15 Hang Power Cleans
  • 30 Double-Unders
  • 10 Shoulder-to-Overhead

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: Scale the Double-Unders to Single-Unders as needed.