Rope and Reps // Friday - 2026.04.10

AMRAP in 20 minutes:

• 10 Rope Climbs
• 20 Dumbbell Thrusters
• 30 Sit-ups

Equipment:
- Rope
- Dumbbells

Notes:
- Scale the number of rope climbs as needed to maintain intensity throughout the workout.
- Choose a challenging weight for the dumbbell thrusters that allows you to complete sets unbroken.
- Push the pace on the sit-ups to keep moving consistently throughout the AMRAP.