MAR 16

Rope and Reps // Monday - 2026.03.16

For Time Weightlifting Rope

For Time:


  • 50 Double Unders
  • 15 Power Snatches
  • 50 Double Unders
  • 12 Overhead Squats
  • 50 Double Unders
  • 9 Squat Snatches

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: Focus on maintaining good form throughout the weightlifting movements. Scale the weight if needed to ensure proper technique.