Rope and Reps // Saturday - 2025.11.22

Tabata:

• 8 rounds of:
  
  • 20 seconds of Double-unders
  • 10 seconds of Rest

Skill Focus: Double-unders

Instructions: Perform as many Double-unders as possible in the 20-second work interval, then rest for 10 seconds before starting the next round. Focus on skill and efficiency with the Double-unders throughout the workout.