NOV 15

Rope and Reps // Saturday - 2025.11.15

Rounds-for-Time Weightlifting Rope

For Time:


  • 50 Double-Unders
  • 15 Hang Power Snatches
  • 50 Double-Unders
  • 12 Hang Power Snatches
  • 50 Double-Unders
  • 9 Hang Power Snatches

Barbell: #95 / #65
Time Cap: 10 Minutes.


Note: Focus on smooth and efficient double-unders to minimize fatigue before hitting the barbell for the hang power snatches.