NOV 12

Rope and Reps // Wednesday - 2025.11.12

Rounds-for-Time Strength Rope

For Time:


  • 50 Double Unders
  • 25 Push Press (95/65 lbs)
  • 40 Double Unders
  • 20 Push Press
  • 30 Double Unders
  • 15 Push Press
  • 20 Double Unders
  • 10 Push Press
  • 10 Double Unders
  • 5 Push Press

Time Cap: 12 Minutes


Note: Double unders must be completed unbroken before moving on to the push press.