Rope and Reps // Monday - 2025.11.03

AMRAP in 15 minutes:

• 10 Rope Climbs
• 20 Thrusters (95/65 lbs)
• 30 Box Jumps (24/20 inches)
• 40 Sit-ups

Instructions:
- Each round consists of completing all the reps of each movement in order.
- Scale rope climbs to rope pull-ups or rope lowers if needed.
- Choose a weight for the thrusters that allows for unbroken sets early on.
- Keep a steady pace and focus on consistent movement throughout the workout.