Rope and Reps // Sunday - 2025.11.02

Tabata:

• 8 rounds of:
  
  • 20 seconds of Rope Climbs
  • 10 seconds of Rest

Skill Focus: Rope Climbs

Instructions: Complete as many Rope Climbs as possible in each 20-second interval, resting for 10 seconds in between. Focus on efficient technique and grip strength. Score is total number of successful climbs completed.