OCT 14

Rope and Reps // Tuesday - 2025.10.14

AMRAP Weightlifting Rope

AMRAP in 15 minutes:


  • 10 Deadlifts
  • 20 Box Jumps
  • 30 Double Unders

Barbell: #185 / #125
Box Height: 24" for all
Notes: Complete as many rounds as possible in 15 minutes of 10 Deadlifts, 20 Box Jumps, and 30 Double Unders. Make sure to scale the weight and box height as needed for your fitness level. Focus on pacing yourself to keep moving for the entire duration of the workout.