OCT 13

Rope and Reps // Monday - 2025.10.13

Rounds-for-Time Strength Rope

For Time:


  • 50 Double-Unders
  • 20 Deadlifts
  • 40 Double-Unders
  • 15 Deadlifts
  • 30 Double-Unders
  • 10 Deadlifts

Barbell: #225 / #155
Time Cap: 10 Minutes.


Note: Focus on efficient double-under technique to keep a steady pace throughout the workout. The deadlift weight should be challenging but manageable for unbroken sets.