OCT 7

Rope and Reps // Tuesday - 2025.10.07

For Time Skill Rope

For Time:


  • 50 Double Unders
  • 40 Air Squats
  • 30 Push-ups
  • 20 Toes-to-Bar
  • 10 Handstand Push-ups

Equipment: Jump Rope


Notes: Scale movements as needed to maintain intensity. Time cap: 12 minutes.