SEP 17

Rope and Reps // Wednesday - 2025.09.17

For Time Weightlifting Rope

For Time:


  • 50 Double Unders
  • 10 Power Snatches
  • 40 Double Unders
  • 8 Power Snatches
  • 30 Double Unders
  • 6 Power Snatches
  • 20 Double Unders
  • 4 Power Snatches
  • 10 Double Unders
  • 2 Power Snatches

Barbell: #135 / #95
Time Cap: 12 Minutes.


Instructions: Perform the designated number of double unders before completing the corresponding number of power snatches. Aim to move quickly through the double unders to push your pace on the power snatches.