SEP 16

Rope and Reps // Tuesday - 2025.09.16

For Time Weightlifting Rope

For Time:
- 50 Double Unders
- 15 Power Snatches
- 50 Double Unders
- 12 Overhead Squats
- 50 Double Unders
- 9 Squat Snatches

Barbell: #135 / #95
Time Cap: 12 Minutes

Note: Focus on maintaining good form throughout the weightlifting movements to prevent injury.