Rope and Reps // Sunday - 2025.08.24

For Time:
- 50 Double Unders
- 40 Kettlebell Swings
- 30 Handstand Push-ups
- 20 Deadlifts
- 10 Rope Climbs

Equipment:
- Rope
- Kettlebell
- Barbell

Barbell: #185 / #135
Time Cap: 20 Minutes.

Note: Scale the movements as needed to maintain intensity and safety.