Rope and Reps // Thursday - 2025.08.21

EMOM for 20 Minutes:
- Odd Minutes: 5 Power Snatches
- Even Minutes: 15 Double-Unders

Barbell: #135 / #95
Notes: Focus on cycling the barbell efficiently during the Power Snatches and maintain a steady pace on the Double-Unders. Adjust the weight as needed to maintain good technique throughout the workout.