JUL 26

Rope and Reps // Saturday - 2025.07.26

Chipper Weightlifting Rope

Chipper: For Time:
- 50 Double Unders
- 40 Kettlebell Swings
- 30 Box Jumps
- 20 Power Snatches
- 10 Rope Climbs


Weightlifting: Power Snatches #135 / #95


Time Cap: 20 Minutes.


Notes: Scale the weight and movements as needed to maintain intensity throughout the workout. Focus on efficient movement patterns to keep a steady pace.