JUN 27

Rope and Reps // Friday - 2025.06.27

For Time Weightlifting Rope

For Time:


  • 50 Double Unders
  • 15 Power Snatches
  • 50 Double Unders
  • 12 Power Snatches
  • 50 Double Unders
  • 9 Power Snatches

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: Focus on quick, efficient transitions between the rope and barbell movements.