JUN 24

Rope and Reps // Tuesday - 2025.06.24

Chipper Weightlifting Rope

For Time:


  • 50 Double-Unders
  • 40 Kettlebell Swings
  • 30 Box Jumps
  • 20 Deadlifts
  • 10 Rope Climbs

Weight: Kettlebell #35 / Deadlift #225
Time Cap: 20 Minutes


Note: Make sure to use proper technique and form for the rope climbs to prevent any injuries.