JUN 17
Rope and Reps // Tuesday - 2025.06.17
For Time Weightlifting RopeFor Time:
- 50 Double Unders
- 15 Power Snatches
- 40 Double Unders
- 12 Power Snatches
- 30 Double Unders
- 9 Power Snatches
Barbell: #135 / #95
Time Cap: 12 Minutes.
Notes: Double unders can be substituted with 2x single unders if needed. Focus on cycling the barbell efficiently to maintain a steady pace.