JUN 14

Rope and Reps // Saturday - 2025.06.14

AMRAP Weightlifting Rope

AMRAP in 15 minutes:


  • 10 Deadlifts (225/155 lbs)
  • 15 Toes-to-Bar
  • 20 Box Jumps (24/20 in)
  • 50 Double-unders

Score is total rounds + reps completed.


Note: Make sure to scale the weight and movements as needed to maintain intensity throughout the workout.