JUN 4

Rope and Reps // Wednesday - 2025.06.04

EMOM Weightlifting Rope

EMOM for 15 minutes:


  • 5 Power Snatches
  • 10 Box Jumps
  • 15 Double-Unders

Barbell: #135 / #95
Box Height: 24"/20"
Rope: Standard length for Double-Unders


Instructions: Complete the prescribed reps of each movement within the minute and rest for the remainder of the minute. Repeat for a total of 15 rounds. Adjust weight and box height as needed for skill level.