Rope and Reps // Monday - 2025.06.02

EMOM for 20 minutes:
- Odd minutes: 5 Power Snatches
- Even minutes: 10 Box Jumps

Barbell: #135 / #95
Box Height: 24"/20"
Note: Focus on technique and speed for the Power Snatches. Make sure to fully extend the hips and drop under the bar quickly. Jump explosively on the Box Jumps.