APR 17
Rope and Reps // Thursday - 2025.04.17
Rounds-for-Time Skill RopeFor Time:
- 50 Double-unders
- 40 Air Squats
- 30 Sit-ups
- 20 Push-ups
- 10 Burpees
Equipment: Jump Rope
Skill Focus: Double-unders
Time Cap: 10 Minutes.
For Time:
Equipment: Jump Rope
Skill Focus: Double-unders
Time Cap: 10 Minutes.