APR 1

Rope and Reps // Tuesday - 2025.04.01

Rounds-for-Time Strength Rope

For Time:


  • 50 Double-Unders
  • 20 Deadlifts (225/155 lbs)
  • 50 Double-Unders
  • 20 Toes-to-Bar
  • 50 Double-Unders
  • 20 Deadlifts (225/155 lbs)
  • 50 Double-Unders

Equipment:
- Rope
- Barbell


Time Cap: 12 Minutes


Notes:
This workout combines rope skills with strength movements. Focus on keeping a steady pace on the double-unders and break up the deadlifts and toes-to-bar as needed to maintain good form throughout the workout.