MAR 23

Rope and Reps // Sunday - 2025.03.23

Rounds-for-Time Weightlifting Rope

For Time:


  • 50 Double-Unders
  • 15 Power Snatches
  • 40 Double-Unders
  • 12 Power Snatches
  • 30 Double-Unders
  • 9 Power Snatches

Barbell: #95 / #65
Time Cap: 12 Minutes.


Note: Make sure to scale the weight accordingly to maintain good form throughout the workout.