MAR 14

Rope and Reps // Friday - 2025.03.14

For Time Strength Rope

For Time:


  • 50 Double-unders
  • 25 Handstand Push-ups
  • 40 Double-unders
  • 20 Handstand Push-ups
  • 30 Double-unders
  • 15 Handstand Push-ups

Equipment: Rope, Wall for Handstand Push-ups
Time Cap: 12 Minutes


Note: Scale handstand push-ups to pike push-ups or dumbbell shoulder presses if needed.