Rope and Reps // Friday - 2025.02.28

Tabata:

• 8 rounds of:
  
  • 20 seconds of Double-unders
  • 10 seconds of rest

Skill Focus: Double-unders

Instructions: Perform as many double-unders as possible in the 20-second work interval, then rest for 10 seconds before starting the next round. Focus on technique and timing to improve efficiency with the rope.