FEB 22

Rope and Reps // Saturday - 2025.02.22

AMRAP Skill Rope

AMRAP in 15 minutes:


  • 50 Double-unders
  • 15 Toes-to-bar
  • 10 Handstand Push-ups

Equipment:
- Rope


Instructions:
Complete as many rounds as possible in 15 minutes of 50 double-unders, 15 toes-to-bar, and 10 handstand push-ups. Scale movements as needed to maintain intensity throughout the workout. Enjoy the challenge of combining skill work with conditioning in this AMRAP.