Rope and Reps // Monday - 2024.12.23

For Time:
- 50 Double-Unders
- 20 Deadlifts
- 40 Double-Unders
- 15 Hang Power Cleans
- 30 Double-Unders
- 10 Push Jerks
- 20 Double-Unders
- 5 Rope Climbs

Barbell: #135 / #95
Time Cap: 20 Minutes

Note: Scale the double-unders to single-unders as needed. Focus on efficient rope technique to minimize fatigue.