Rope and Reps // Wednesday - 2024.12.18

AMRAP in 15 minutes:

• 50 Double Unders
• 15 Toes-to-Bar
• 10 Dumbbell Snatches (50/35 lbs)

Skill Focus: Focus on maintaining a consistent pace throughout the workout to maximize rounds and reps.

Notes: Scale the double unders to single unders if needed. Make sure to scale the weight of the dumbbell snatch accordingly to maintain good form. Remember to breathe and push through the fatigue.