Rope and Reps // Wednesday - 2024.12.04

For Time:

• 50 Double Unders
• 25 Toes-to-Bar
• 40 Double Unders
• 20 Toes-to-Bar
• 30 Double Unders
• 15 Toes-to-Bar
• 20 Double Unders
• 10 Toes-to-Bar
• 10 Double Unders
• 5 Toes-to-Bar

Equipment: Jump Rope

Time Cap: 12 Minutes.
Note: Scale double unders to single unders as needed.