NOV 23

Rope and Reps // Saturday - 2024.11.23

For Time Skill Rope

For Time:


  • 50 Double-unders
  • 40 Air Squats
  • 30 Handstand Push-ups
  • 20 Toes-to-bar
  • 10 Rope Climbs

Equipment: Rope
Time Cap: 15 Minutes


Note: Scale movements as needed to maintain intensity throughout the workout.