NOV 15

Rope and Reps // Friday - 2024.11.15

For Time Weightlifting Rope

For Time:


  • 50 Double-Unders
  • 15 Power Snatches
  • 50 Double-Unders
  • 15 Overhead Squats
  • 50 Double-Unders
  • 15 Squat Snatches

Barbell: #135 / #95
Time Cap: 12 Minutes


Note: Double-Unders can be substituted with 100 Single-Unders if needed.