DEC 20

Rope and Repetition // Friday - 2024.12.20

Chipper Weightlifting Rope

For Time:


  • 50 Double Unders
  • 40 Kettlebell Swings
  • 30 Box Jumps
  • 20 Deadlifts
  • 10 Rope Climbs

Equipment:
- Rope
- Kettlebell
- Box
- Barbell


Barbell: #185 / #135
Time Cap: 20 Minutes.


Note: Make sure to properly scale the weight and height for the box jumps to maintain intensity throughout the workout.