MAY 27
Rope and Raise // Tuesday - 2025.05.27
EMOM Weightlifting RopeEMOM for 20 minutes:
- Odd Minutes: 5 Power Clean and Jerks
- Even Minutes: 30 Double-unders
Barbell: #135 / #95
Score: Total rounds completed
Notes: Focus on maintaining good technique throughout the workout. Scale weight as needed to maintain proper form.