MAR 18

Rope and Iron Rush // Tuesday - 2025.03.18

For Time Weightlifting Rope

For Time:


  • 50 Double-Unders
  • 15 Deadlifts
  • 50 Double-Unders
  • 12 Hang Power Cleans
  • 50 Double-Unders
  • 9 Push Jerks

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: Focus on smooth transitions between movements to maintain intensity.