FEB 22

Rope and Iron Rumble // Saturday - 2025.02.22

Rounds-for-Time Weightlifting Rope

For Time:


  • 50 Double-Unders
  • 10 Deadlifts
  • 50 Double-Unders
  • 8 Hang Power Cleans
  • 50 Double-Unders
  • 6 Push Jerks

Barbell: #185 / #135
Time Cap: 12 Minutes.


Note: Focus on efficient rope work and maintain good form throughout the weightlifting movements.