JUN 9

Rope and Iron Chipper // Monday - 2025.06.09

Chipper Weightlifting Peg Board

For Time:


  • 15 Peg Board Climbs
  • 30 Deadlifts (225/155)
  • 50 Wall Balls (20/14)
  • 30 Hang Power Cleans (135/95)
  • 15 Peg Board Climbs

Time Cap: 20 Minutes


Note: Scale the weight and height of the peg board climbs as needed. Focus on pacing yourself throughout the workout to maintain intensity.