APR 14

Rope and Barbell Blitz // Tuesday - 2026.04.14

Rounds-for-Time Weightlifting Rope

For Time:


  • 50 Double-unders
  • 10 Hang Power Cleans
  • 40 Double-unders
  • 8 Hang Power Cleans
  • 30 Double-unders
  • 6 Hang Power Cleans
  • 20 Double-unders
  • 4 Hang Power Cleans
  • 10 Double-unders
  • 2 Hang Power Cleans

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: Focus on maintaining good form during the double-unders to avoid tripping up. Push yourself on the hang power cleans but make sure to hit full extension at the top of each rep.