FEB 22

Rope and Barbell Blitz // Saturday - 2025.02.22

Rounds-for-Time Weightlifting Rope

For Time:


  • 50 Double-Unders
  • 10 Power Snatches
  • 40 Double-Unders
  • 8 Power Snatches
  • 30 Double-Unders
  • 6 Power Snatches
  • 20 Double-Unders
  • 4 Power Snatches
  • 10 Double-Unders
  • 2 Power Snatches

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: Ensure proper form and technique on the Power Snatches to avoid injury.