JUL 19

Rope-a-Dope Challenge // Saturday - 2025.07.19

For Time Strength Rope

For Time:


  • 50 Double-Unders
  • 15 Deadlifts
  • 40 Double-Unders
  • 12 Deadlifts
  • 30 Double-Unders
  • 9 Deadlifts
  • 20 Double-Unders
  • 6 Deadlifts
  • 10 Double-Unders
  • 3 Deadlifts

Barbell: #225 / #155
Time Cap: 12 Minutes


Note: Focus on maintaining a steady pace on the double-unders to conserve energy for the heavy deadlifts.