FEB 22

Rope-a-Dope // Saturday - 2025.02.22

Rounds-for-Time Cardio Rope

For Time:


  • 50 Double-unders
  • 400 Meter Run
  • 40 Air Squats
  • 400 Meter Run
  • 30 Sit-ups
  • 400 Meter Run
  • 20 Burpees
  • 400 Meter Run
  • 10 Rope Climbs

Equipment: Jump Rope, Rope for Climbs
Time Cap: 20 Minutes


Note: Scale the double-unders to single-unders as needed. Choose a rope climb modification that challenges you.