Rogue Rumble // Sunday - 2025.02.09

Chipper:

• 50 Assault Bike Calories
• 40 Deadlifts
• 30 Box Jumps
• 20 Hang Power Cleans
• 10 Shoulder to Overhead

Barbell: #135 / #95
Time Cap: 20 Minutes

Note: Complete each movement before moving on to the next. The Assault Bike calories should be done at a fast pace to start the workout with intensity.