Rogue Rumble // Friday - 2025.01.24

Chipper:

• 50 Wall Balls
• 40 Kettlebell Swings
• 30 Box Jumps
• 20 Deadlifts
• 10 Clean and Jerks

Medicine Ball: 20/14 lbs
Kettlebell: 24/16 kg
Barbell: 135/95 lbs

Time Cap: 20 Minutes.

Instructions: Complete all reps of each movement before moving on to the next. Keep a steady pace throughout the workout to finish within the time cap. Remember to scale weights as needed to maintain proper form.